BUTTERMILK CORN MEAL MIX vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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BUTTERMILK CORN MEAL MIX wins in 10 out of 14 nutrient categories
BUTTERMILK CORN MEAL MIX: 10
vs
ENRICHED YELLOW CORN MEAL: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK CORN MEAL MIX | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 320 cal | 355 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 72 g | 77.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CORN MEAL MIX | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK CORN MEAL MIX | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,720 MG | 0 MG |