BUTTERMILK CORN MEAL MIX vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERMILK CORN MEAL MIX: 6
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK CORN MEAL MIX | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 320 cal | 268 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 72 g | 60 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CORN MEAL MIX | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK CORN MEAL MIX | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,720 MG | 5 MG |