Kroger, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.5g per 100g).
About BUTTERMILK
Mountain Dairy Buttermilk is cultured from lowfat and fat free milk, with nonfat milk solids, salt, and sodium citrate added. The culturing process gives it a tangy, slightly acidic flavor profile distinct from regular milk. Fat is low, protein is solid, and modest carbohydrates come from lactose. Beyond drinking, it is indispensable in baking - activating baking soda, tenderizing gluten, and adding flavor depth to pancakes, biscuits, and quick breads.
Ingredients
CULTURED GRADE A LOWFAT MILK AND FAT FREE MILK, NONFAT MILK SOLIDS, SALT, SODIUM CITRATE.
Dietary Information
BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BUTTERMILK gets 30% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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