Wal-Mart — BUTTER LETTUCE SALAD, BUTTER LETTUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BUTTER LETTUCE SALAD, BUTTER LETTUCE
Marketside Butter Lettuce Salad is a pre-packaged fresh salad product sold under Walmart's Marketside brand, which covers the retailer's fresh produce and deli department offerings. This is a minimally processed fresh vegetable product consisting of two leaf lettuce varieties washed and packaged ready for consumption.
The ingredient list contains only two components: butter lettuce and red leaf lettuce. Butter lettuce, also known as Boston or Bibb lettuce, is characterized by its soft, pliable leaves, mild flavor, and loose head structure. Red leaf lettuce provides color contrast and a slightly firmer texture. The combination creates a mixed salad base that is common in American retail produce sections. No dressings, croutons, or other additives are included in this base salad product. The absence of any additives, preservatives, or allergens makes this suitable for virtually all dietary patterns including vegan, gluten-free, low-sodium, and low-calorie diets.
Per 100 grams, this product provides only 12 calories, making it one of the lowest calorie-density foods available. The macronutrient content is minimal: 2.35 g carbohydrates, 0 g fat, and 1.18 g protein per 100 g. Dietary fiber is 1.2 g per 100 g, a modest but meaningful contribution from leafy greens. Serving size is 85 g, approximately one standard salad portion. Lettuce varieties are rich in water content, folate, and vitamin K, though specific micronutrient values are not captured in this USDA entry. This product is appropriate for weight management and as a base for assembled salads.
Ingredients
BUTTER LETTUCE, RED LEAF LETTUCE.
Dietary Information
BUTTER LETTUCE SALAD, BUTTER LETTUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, BUTTER LETTUCE SALAD, BUTTER LETTUCE gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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