Renaissance Food, ORGANIC CUBED BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About ORGANIC CUBED BUTTERNUT SQUASH
Whole Foods Market Organic Cubed Butternut Squash is pre-cut, ready-to-cook butternut squash with just one ingredient. Each 130g serving provides 46 calories, 11.5g of carbohydrates, 2.3g of fiber, and 0.8g of protein, with no fat. The low calorie count and good fiber content make butternut squash a useful volume food for people managing calorie intake. Roast at high heat with olive oil and salt, or steam and puree for soups.
Ingredients
ORGANIC BUTTERNUT SQUASH
Dietary Information
ORGANIC CUBED BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CUBED BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, ORGANIC CUBED BUTTERNUT SQUASH gets 7% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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