HARRIS TEETER, BRUSSELS SPROUTS READY VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).
About BRUSSELS SPROUTS READY VEGGIES
Harris Teeter Brussels Sprouts Ready Veggies are pre-washed, pre-trimmed fresh Brussels sprouts packaged in a single-ingredient, ready-to-cook format with no added salt, seasonings, or preservatives. Per 100 g they provide 41 calories, 3.53 g protein, 9.41 g carbohydrates, 3.5 g fiber, and no fat. Brussels sprouts are a cruciferous vegetable with a notable fiber and protein content relative to their calorie level. Steam, roast, or saute directly from the package. The pre-trimmed format reduces prep time significantly. Naturally gluten-free and vegan. A nutritious, low-calorie vegetable side dish option for everyday cooking.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS READY VEGGIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS READY VEGGIES include Vitamin C, total ascorbic acid (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, BRUSSELS SPROUTS READY VEGGIES gets 34% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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