BRUSSELS SPROUTS READY VEGGIES vs TUSCAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS READY VEGGIES wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS READY VEGGIES: 8
vs
TUSCAN CRIMINI MUSHROOMS: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS READY VEGGIES | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS READY VEGGIES | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 4.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS READY VEGGIES | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 96 MG |