Renaissance Food, CANTALOUPE SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About CANTALOUPE SPEARS
Great For You Cantaloupe Spears are pre-cut fresh cantaloupe with no added ingredients, packaged in spear format for convenient snacking. A 140g serving has 36 calories, 7.86g carbs, 0.71g protein, 0.7g fiber, and no fat. A single-ingredient fresh fruit option that is naturally low in calories and a good source of vitamin A and vitamin C.
Ingredients
CANTALOUPE.
Dietary Information
CANTALOUPE SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CANTALOUPE SPEARS include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, CANTALOUPE SPEARS gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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