Know what is on your plate.
Alsum Produce, BAKER SIZE RUSSET POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BAKER SIZE RUSSET POTATOES
Alsum Farms baker-size russet potatoes are specifically selected for their large dimensions, making them well-suited to the classic baked potato experience where size and fluffy interior texture matter. Like all russets, they bring starchy, complex carbohydrates to the plate and a modest protein contribution. The farm branding suggests closer traceability from grower to shelf, which some consumers value.
Dietary Information
BAKER SIZE RUSSET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKER SIZE RUSSET POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, BAKER SIZE RUSSET POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Alsum Produce, BAKER SIZE RUSSET POTATOES
See how Alsum Produce, BAKER SIZE RUSSET POTATOES compares to other foods in terms of nutrition:
- Alsum Produce, BAKER SIZE RUSSET POTATOES vs Wal-Mart, BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH
- Alsum Produce, BAKER SIZE RUSSET POTATOES vs Wal-Mart, FRESH SPINACH
- Alsum Produce, BAKER SIZE RUSSET POTATOES vs Wal-Mart, CLASSIC ICEBERG LETTUCE, CARROTS, RED CABBAGE SALAD, CLASSIC ICEBERG
- Alsum Produce, BAKER SIZE RUSSET POTATOES vs Wal-Mart, ANGEL HAIR COLESLAW GREEN CABBAGE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.