CANTALOUPE SPEARS vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS wins in 5 out of 10 nutrient categories
CANTALOUPE SPEARS: 5
vs
GREEN SEEDLESS GRAPES: 1
(4 ties)
Overview
| Nutrient | CANTALOUPE SPEARS | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 36 cal | 65 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 7.9 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE SPEARS | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 10.9 MG |
Minerals
| Mineral | CANTALOUPE SPEARS | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |