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Renaissance Food, MELON MIX SPEARS

Pre-Packaged Fruit & Vegetables Renaissance Food Group, LLC Branded
32 Calories
0.7g Protein
8.6g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.7g 3%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 8%
Carbs 8.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 14 MG 1%

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Food Calories Protein Carbs Fat
Ready Pac Produce, SALAD KIT WITH GRILLED CHICKEN, CHOPPED THAI STYLE CRUNCH 130 7g 10g 7g Farmington Fresh, BITES OF FRESH FRUITS APPLE 53 0g 12.3g 0g Ahold, CELERY STICKS 15 0g 4g 0g Curation, BEETS & GREENS VEGETABLE SALAD KIT 118 3.5g 15.3g 5.9g Curation, PLANT POWERED PROTEIN 210 8.0g 9.1g 17.1g Curation, ASIAN SESAME VEGETABLE SALAD KIT, ASIAN SESAME 176 3.5g 16.5g 11.8g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About MELON MIX SPEARS

Great For You Melon Mix Spears combines cantaloupe, honeydew melon, and watermelon cut into ready-to-eat spears. A 140g serving provides just 32 calories, 0.71g of protein, 8.57g of carbs, and 0.7g of fiber, with no added sugar or preservatives. Three ingredients, nothing else. It is one of the lightest and most hydrating pre-packaged snack options available, suited to virtually any dietary approach.

Ingredients

CANTALOUPE, HONEYDEW MELON, WATERMELON.

Dietary Information

MELON MIX SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MELON MIX SPEARS include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, MELON MIX SPEARS gets 9% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Renaissance Food, MELON MIX SPEARS

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