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Renaissance Food, MELON MIX SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About MELON MIX SPEARS
Great For You Melon Mix Spears combines cantaloupe, honeydew melon, and watermelon cut into ready-to-eat spears. A 140g serving provides just 32 calories, 0.71g of protein, 8.57g of carbs, and 0.7g of fiber, with no added sugar or preservatives. Three ingredients, nothing else. It is one of the lightest and most hydrating pre-packaged snack options available, suited to virtually any dietary approach.
Ingredients
CANTALOUPE, HONEYDEW MELON, WATERMELON.
Dietary Information
MELON MIX SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MELON MIX SPEARS include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, MELON MIX SPEARS gets 9% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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