Smart & Final Iris — BROWN WHOLE GRAIN RICE, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About BROWN WHOLE GRAIN RICE, BROWN
BROWN WHOLE GRAIN RICE, BROWN is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 36.4g of carbohydrates, and 1.8g of fat. This food belongs to the Rice category.
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, EXTRA VIRGIN OLIVE OIL.
Dietary Information
BROWN WHOLE GRAIN RICE, BROWN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, BROWN WHOLE GRAIN RICE, BROWN gets 10% of its calories from protein, 81% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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