BROWN WHOLE GRAIN RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 12 nutrient categories
BROWN WHOLE GRAIN RICE: 5
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 6
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 362 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 36.4 g | 78.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 161 MG | 85 MG | |
| Sodium, Na | 7 MG | 0 MG |