BROWN WHOLE GRAIN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN WHOLE GRAIN RICE wins in 5 out of 10 nutrient categories
BROWN WHOLE GRAIN RICE: 5
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 36.4 g | 76.2 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 161 MG | 250 MG | |
| Sodium, Na | 7 MG | 0 MG |