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Preferred — BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES

Entrees, Sides & Small Meals Preferred Brands International Branded
92 Calories
2.8g Protein
16.4g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.5mg 3%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 13%
Carbs 16.4g 79%
Fat 1.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 60 MG 1%
Sodium, Na 164 MG 7%

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Wei-Chuan U S A — GLUTINOUS RICE BALL WITH BLACK SESAME SEED PASTE 370 4g 46g 19g Samp — BLACK BEANS AND BEEF 127 10.9g 9.1g 3.6g Seeds Of Change Incorporated — ORGANIC QUINOA, BROWN & RED RICE WITH FLAXSEED, FLAXSEED 100 2.1g 20g 1.7g Seeds Of Change Incorporated — QUINOA, BROWN & RED RICE WITH FLAXSEED 170 3.3g 32.7g 2.6g Harris Soup — VEGAN MASHED POTATOES 107 1.4g 16.4g 4.3g Bread & Circus — MASHED MAPLE SWEET POTATOES 57 0.7g 14.3g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES

BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.4g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.

Dietary Information

BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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