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Harvest Food, BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT, BROWN RICE & QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 278 MG | 12% |
About BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT, BROWN RICE & QUINOA
BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT, BROWN RICE & QUINOA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.2g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA), ORGANIC GARLIC, OLIVE OIL, SALT.
Calorie Breakdown
At 135 calories per 100 grams, BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT, BROWN RICE & QUINOA gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food, BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT, BROWN RICE & QUINOA
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