BROWN RICE & QUINOA WITH GARLIC vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE & QUINOA WITH GARLIC: 5
vs
CORN & BLACK BEAN WITH BROWN RICE: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA WITH GARLIC | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 127 cal | |
| Protein | 3.2 g | 4.0 g | |
| Carbs | 22.2 g | 23.7 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA WITH GARLIC | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BROWN RICE & QUINOA WITH GARLIC | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 278 MG | 254 MG |