BROWN RICE & QUINOA WITH GARLIC vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 9 out of 11 nutrient categories
BROWN RICE & QUINOA WITH GARLIC: 1
vs
GREEN GIANT: 9
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA WITH GARLIC | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 22.2 g | 15.9 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA WITH GARLIC | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BROWN RICE & QUINOA WITH GARLIC | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 278 MG | 283 MG |