BROWN RICE & QUINOA WITH GARLIC vs SHELLS & CHEESE BITES
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA WITH GARLIC wins in 5 out of 11 nutrient categories
BROWN RICE & QUINOA WITH GARLIC: 5
vs
SHELLS & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | BROWN RICE & QUINOA WITH GARLIC | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 135 cal | 294 cal | |
| Protein | 3.2 g | 9.4 g | |
| Carbs | 22.2 g | 35.3 g | |
| Fat | 4.0 g | 12.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA WITH GARLIC | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & QUINOA WITH GARLIC | SHELLS & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 278 MG | 788 MG |