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Uncle Ben's, BROWN, RED & BLACK RICE, BROWN, RED & BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.9 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Niacin (25% DV).
About BROWN, RED & BLACK RICE, BROWN, RED & BLACK
BROWN, RED & BLACK RICE, BROWN, RED & BLACK is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 32.2g of carbohydrates, and 2.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, SHORT GRAIN BROWN RICE, RED RICE, BLACK RICE, CANOLA AND/OR SUNFLOWER OIL, SALT, SOY LECITHIN.
Dietary Information
BROWN, RED & BLACK RICE, BROWN, RED & BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN, RED & BLACK RICE, BROWN, RED & BLACK include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, BROWN, RED & BLACK RICE, BROWN, RED & BLACK gets 7% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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