BROWN ORGANIC DOUBLE STEAMED LENTILS, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (22% DV).
About BROWN ORGANIC DOUBLE STEAMED LENTILS, BROWN
BROWN ORGANIC DOUBLE STEAMED LENTILS, BROWN is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 28g of carbohydrates, and 0.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC BROWN LENTILS, SEA SALT.
Dietary Information
BROWN ORGANIC DOUBLE STEAMED LENTILS, BROWN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN ORGANIC DOUBLE STEAMED LENTILS, BROWN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, BROWN ORGANIC DOUBLE STEAMED LENTILS, BROWN gets 30% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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