BROWN ORGANIC DOUBLE STEAMED LENTILS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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BROWN ORGANIC DOUBLE STEAMED LENTILS wins in 6 out of 11 nutrient categories
BROWN ORGANIC DOUBLE STEAMED LENTILS: 6
vs
SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | BROWN ORGANIC DOUBLE STEAMED LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 370 cal | |
| Protein | 12.7 g | 7.4 g | |
| Carbs | 28 g | 74.1 g | |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC DOUBLE STEAMED LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BROWN ORGANIC DOUBLE STEAMED LENTILS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 293 MG | 815 MG | |
| Sodium, Na | 320 MG | 1,704 MG |