BROWN ORGANIC DOUBLE STEAMED LENTILS vs YAM
Nutrition comparison per 100 g serving
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BROWN ORGANIC DOUBLE STEAMED LENTILS wins in 6 out of 11 nutrient categories
BROWN ORGANIC DOUBLE STEAMED LENTILS: 6
vs
YAM: 3
(2 ties)
Overview
| Nutrient | BROWN ORGANIC DOUBLE STEAMED LENTILS | YAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 12.7 g | 1.3 g | |
| Carbs | 28 g | 28 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN ORGANIC DOUBLE STEAMED LENTILS | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | BROWN ORGANIC DOUBLE STEAMED LENTILS | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 320 MG | 9 MG |