Know what is on your plate.
Harris-Teeter, BROWN INSTANT RICE, BROWN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 122 MG | 29% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Copper, Cu (22% DV).
About BROWN INSTANT RICE, BROWN
BROWN INSTANT RICE, BROWN is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 78g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN).
Dietary Information
Notable micronutrients in BROWN INSTANT RICE, BROWN include Magnesium, Mg (29% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, BROWN INSTANT RICE, BROWN gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, BROWN INSTANT RICE, BROWN
See how Harris-Teeter, BROWN INSTANT RICE, BROWN compares to other foods in terms of nutrition:
- Harris-Teeter, BROWN INSTANT RICE, BROWN vs Topco Associates, BOIL-IN-BAG ENRICHED PRECOOKED LONG GRAIN INSTANT RICE
- Harris-Teeter, BROWN INSTANT RICE, BROWN vs Topco Associates, BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE, BROWN
- Harris-Teeter, BROWN INSTANT RICE, BROWN vs Topco Associates, LONG GRAIN BROWN RICE
- Harris-Teeter, BROWN INSTANT RICE, BROWN vs Topco Associates, ENRICHED MEDIUM GRAIN WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.