BROWN INSTANT RICE vs BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN INSTANT RICE wins in 3 out of 14 nutrient categories

BROWN INSTANT RICE: 3 vs BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 0 (11 ties)

Overview

Nutrient	BROWN INSTANT RICE	BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE	Winner
Calories	360 cal	360 cal	Tie
Protein	8 g	8 g	Tie
Carbs	78 g	78 g	Tie
Fat	3 g	3 g	Tie
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN INSTANT RICE	BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE	Winner
Thiamin	0 MG	0 MG	Tie

Mineral	BROWN INSTANT RICE	BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	122 MG	0 MG
Potassium, K	140 MG	140 MG	Tie
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	2 MG	0 MG

Ad 728x90