BROWN INSTANT RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 14 nutrient categories
BROWN INSTANT RICE: 5
vs
LONG GRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | BROWN INSTANT RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 78 g | 76.2 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |