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BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Brookshire Grocery Company Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Sodium, Na 393 MG 17%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Paramount — CHOPPED WALNUTS COMBO 643 14.3g 17.9g 60.7g Cadia — ORGANIC LIGHTLY SALTED MICROWAVE POPCORN, LIGHTLY SALTED 424 6.1g 54.6g 27.3g Mountain Man Nut & Fruit — RAW PUMPKIN SEEDS 533 23.3g 16.7g 43.3g Family Dollar — CHOCOLATE COATED ALMONDS 535 7.0g 60.5g 27.9g Imperial Frozen Foods Hold — PREMIUM FRUITS & NUTS TRAIL MIX, STRAWBERRY BANANA BLEND 419 4.7g 65.1g 18.6g Family Dollar — TRAIL MIX, NUTS & CHOCOLATE 500 14.3g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).

About BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT

Brookshire's Whole Cashews with Sea Salt: cashews, oil, salt. Oil-roasted and simply seasoned, these offer the classic buttery cashew flavor without distraction. Fat is high, protein is moderate, and fiber is lower than you'd get from almonds or pistachios. A straightforward product that relies entirely on the quality of the cashew itself.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEAL SAT.

Dietary Information

Notable micronutrients in BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT

See how BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT compares to other foods in terms of nutrition:

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