BROOKSHIRE'S vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 8 out of 15 nutrient categories
BROOKSHIRE'S: 8
vs
RAW PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | BROOKSHIRE'S | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | BROOKSHIRE'S | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 15 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 393 MG | 17 MG |