BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (87% of Daily Value per 100g).
About BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL
Sugar leads the ingredient list in Brookshire's Sweetened Honey Puffed Wheat Cereal, followed by durum wheat and corn syrup, with honey further down the line. The result is a lightly sweet, airy cereal that runs low in protein and fiber and is essentially all refined carbs with a bit of added vitamins and minerals folded in. Fine for an occasional bowl, but not one to count on for staying power through the morning.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL
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