BROKEN WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About BROKEN WILD RICE
BROKEN WILD RICE is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Rice category.
Dietary Information
BROKEN WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, BROKEN WILD RICE gets 17% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BROKEN WILD RICE
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