BROKEN WILD RICE vs SUSHI QUALITY SHORT GRAIN RICE
Nutrition comparison per 100 g serving
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BROKEN WILD RICE wins in 6 out of 11 nutrient categories
BROKEN WILD RICE: 6
vs
SUSHI QUALITY SHORT GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | BROKEN WILD RICE | SUSHI QUALITY SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 311 cal | 356 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROKEN WILD RICE | SUSHI QUALITY SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROKEN WILD RICE | SUSHI QUALITY SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 11 MG | 0 MG |