BROKEN WILD RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROKEN WILD RICE wins in 5 out of 10 nutrient categories
BROKEN WILD RICE: 5
vs
ENRICHED PARBOILED LONG GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | BROKEN WILD RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 311 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 66.7 g | 79.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROKEN WILD RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROKEN WILD RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Sodium, Na | 11 MG | 0 MG |