BROCCOLI WITH POTATOES & WHITE BEANS, BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About BROCCOLI WITH POTATOES & WHITE BEANS, BROCCOLI
BROCCOLI WITH POTATOES & WHITE BEANS, BROCCOLI is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 24.7g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, LOW SODIUM SEA SALT, POTATO STARCH. CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, TAPIOCA DEXTRIN, GARLIC, LOCUST BEAN GUM, XANTHAN GUM.
Dietary Information
Notable micronutrients in BROCCOLI WITH POTATOES & WHITE BEANS, BROCCOLI include Vitamin C, total ascorbic acid (31% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, BROCCOLI WITH POTATOES & WHITE BEANS, BROCCOLI gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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