BROCCOLI WITH POTATOES & WHITE BEANS vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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BROCCOLI WITH POTATOES & WHITE BEANS wins in 7 out of 12 nutrient categories
BROCCOLI WITH POTATOES & WHITE BEANS: 7
vs
LIGHTLY SAUCED RICE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI WITH POTATOES & WHITE BEANS | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 24.7 g | 13.4 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH POTATOES & WHITE BEANS | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI WITH POTATOES & WHITE BEANS | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 329 MG | 74 MG | |
| Sodium, Na | 224 MG | 413 MG |