Know what is on your plate.
Ameripack, BROCCOLI & WILD RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
About BROCCOLI & WILD RICE
BROCCOLI & WILD RICE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 7.1g of carbohydrates, and 7.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CHICKEN BREAST, STUFFING (WATER, WILD RICE AND MUSHROOM STUFFING (BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SALT, DEXTROSE, YEAST, NATURAL ENZYME, ASCORBIC ACID), INSTANT WHITE RICE (RICE ENRICHED WITH NIACIN, IRON, THIAMINE, FOLIC ACID), WILD RICE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, MUSHROOMS), RENDERED CHICKEN FAT, TORULA YEAST, SALT, SPICES, GARLIC POWDER), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Calorie Breakdown
At 163 calories per 100 grams, BROCCOLI & WILD RICE gets 40% of its calories from protein, 17% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ameripack, BROCCOLI & WILD RICE
See how Ameripack, BROCCOLI & WILD RICE compares to other foods in terms of nutrition:
- Ameripack, BROCCOLI & WILD RICE vs Amy's Kitchen, BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN, BLACK BEAN & CHEESE ENCHILADA
- Ameripack, BROCCOLI & WILD RICE vs AMY'S, BROCCOLI CHEDDAR ORGANIC SOUPS
- Ameripack, BROCCOLI & WILD RICE vs Amy's Kitchen, ORGANIC CORN & POTATO CHOWDER SOUPS
- Ameripack, BROCCOLI & WILD RICE vs Amy's Kitchen, MACARONI & CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.