BROCCOLI & WILD RICE vs ORGANIC CORN & POTATO CHOWDER SOUPS
Nutrition comparison per 100 g serving
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BROCCOLI & WILD RICE wins in 6 out of 11 nutrient categories
BROCCOLI & WILD RICE: 6
vs
ORGANIC CORN & POTATO CHOWDER SOUPS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & WILD RICE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calories | 163 cal | 81 cal | |
| Protein | 16.3 g | 1.4 g | |
| Carbs | 7.1 g | 9.9 g | |
| Fat | 7.9 g | 3.9 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & WILD RICE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.2 MG |
Minerals
| Mineral | BROCCOLI & WILD RICE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 269 MG | 229 MG |