BROCCOLI & WILD RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & WILD RICE: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & WILD RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 173 cal | |
| Protein | 16.3 g | 6.8 g | |
| Carbs | 7.1 g | 20.5 g | |
| Fat | 7.9 g | 6.8 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & WILD RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & WILD RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 269 MG | 273 MG |