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Relish Labs, BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 418 MG | 18% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI
BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 13.6g of carbohydrates, and 3.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CHEDDAR CHEESE SAUCE (WATER, DRY WHOLE MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEDDAR FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR]) BROCCOLI, COOKED WHITE RICE (WATER, WHITE RICE)
Calorie Breakdown
At 100 calories per 100 grams, BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI gets 15% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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