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Lipton, CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Folate, total | 159 UG | 40% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Folate, total (40% DV).
About CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI
Parboiled long grain rice and durum wheat vermicelli are seasoned here with onion powder, chicken fat, broccoli, garlic powder, carrots and yeast extract, plus disodium guanylate and inosinate for flavor enhancement. A 63 gram serving of this Knorr rice and pasta blend has 365 calories, 9.52 grams of protein, 2.38 grams of fat, 44.44 grams of carbs and 3.20 grams of fiber.
Ingredients
PARBOILED LONG GRAIN RICE, VERMICELLI [DURUM FLOUR (WHEAT)], MALTODEXTRIN, SALT, LESS THAN 2% OF: CORN STARCH, ONION POWDER, CHICKEN FAT, BROCCOLI, GARLIC POWDER, CARROTS, YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN BROTH, PAPRIKA AND TURMERIC (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, PARSLEY, SPICES, CHICKEN, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID
Dietary Information
CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI include Thiamin (83% DV) , Folate, total (40% DV) , Sodium, Na (39% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI gets 10% of its calories from protein, 49% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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