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CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI

Other Deli Lipton Branded
365 Calories
9.5g Protein
44.4g Carbs
2.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 905mg 39%
Total Carbohydrate 44.4g 16%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 460mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 17%
Carbs 44.4g 79%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 4.6 MG 29%
Folate, total 159 UG 40%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Potassium, K 460 MG 10%
Sodium, Na 905 MG 39%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Good source of Folate, total (40% DV).

About CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI

CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 44.4g of carbohydrates, and 2.4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI [DURUM FLOUR (WHEAT)], MALTODEXTRIN, SALT, LESS THAN 2% OF: CORN STARCH, ONION POWDER, CHICKEN FAT, BROCCOLI, GARLIC POWDER, CARROTS, YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN BROTH, PAPRIKA AND TURMERIC (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, PARSLEY, SPICES, CHICKEN, VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID

Dietary Information

CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI include Thiamin (83% DV) , Folate, total (40% DV) , Sodium, Na (39% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI gets 10% of its calories from protein, 49% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI

See how CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND, CHICKEN; BROCCOLI compares to other foods in terms of nutrition:

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