BROCCOLI RICE AND CHEESE CASSEROLE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE AND CHEESE CASSEROLE: 4
vs
CHICKEN FRIED RICE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI RICE AND CHEESE CASSEROLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 13.6 g | 24.1 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE AND CHEESE CASSEROLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI RICE AND CHEESE CASSEROLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 100 MG | |
| Sodium, Na | 418 MG | 441 MG |