BROCCOLI RICE AND CHEESE CASSEROLE vs EGGS
Nutrition comparison per 100 g serving
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EGGS wins in 5 out of 11 nutrient categories
BROCCOLI RICE AND CHEESE CASSEROLE: 4
vs
EGGS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI RICE AND CHEESE CASSEROLE | EGGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 210 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 13.6 g | 5.0 g | |
| Fat | 3.2 g | 16.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE AND CHEESE CASSEROLE | EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI RICE AND CHEESE CASSEROLE | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 82 MG | 76 MG | |
| Sodium, Na | 418 MG | 487 MG |