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Safeway — BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Safeway, Inc. Branded
109 Calories
6.4g Protein
4.6g Carbs
8.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 227mg 10%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 2.7mg 15%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 33%
Carbs 4.6g 24%
Fat 8.2g 43%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 2.7 MG 15%
Potassium, K 155 MG 3%
Sodium, Na 227 MG 10%

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Food Calories Protein Carbs Fat
Meijer — CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Meijer — LIMA BABY BEANS, LIMA 120 6.0g 24.1g 0g Meijer — BRUSSELS SPROUTS 41 3.5g 8.2g 0g Meijer — CHOPPED SPINACH 29 3.5g 4.7g 0g Meijer — CUT LEAF SPINACH 29 3.5g 4.7g 0g Meijer — CHOPPED KALE 29 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE

BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 4.6g of carbohydrates, and 8.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CHEESE SAUCE (MILK [MILK, VITAMIN D], MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO}, POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}], HEAVY CREAM, WATER, ROMANO CHEESE [COW'S MILK, ENZYMES, SALT, STARCH AND CELLULOSE TO PREVENT CAKING]) SALT, ANNATTO.

Dietary Information

BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE gets 23% of its calories from protein, 17% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE

See how Safeway — BROCCOLI WITH CHEESE SAUCE MIX + MATCH, BROCCOLI WITH CHEESE SAUCE compares to other foods in terms of nutrition:

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