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Wegmans Food — BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS

Frozen Vegetables Wegmans Food Markets, Inc. Branded
35 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 235 MG 5%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Mobile — ORGANIC CORN 94 3.5g 21.2g 0.8g Oregon Potato — FRESH STRAT DAILY POWER FUSION, GREEN APPLE, PINEAPPLE, KALE, BROCCOLI 53 1.3g 11.5g 0g Montalvan's — CORN TAMALES 174 4.2g 23.6g 6.1g Fareway — GRADE A MIXED VEGETABLES 67 3.3g 13.3g 0g Gracekennedy Foods (USA) — STEAM EASY BROCCOLI FLORETS 29 1.2g 4.7g 0g Gracekennedy Foods (USA) — STEAM EASY PEAS & CARROTS 57 2.3g 11.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS

Wegmans Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy and Red Peppers is a five-vegetable frozen stir-fry blend with no added ingredients. An 85-gram serving provides 35 calories, 2.35 grams of protein, 5.88 grams of carbohydrates, no fat, and 2.4 grams of fiber. The combination covers a range of textures and colors suited to stir-frying, steaming, or roasting. Bok choy is the least common vegetable in standard frozen mixes and contributes a mild cabbage-like flavor with a high water content that releases during high-heat cooking.

Ingredients

BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY, RED PEPPERS.

Dietary Information

BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS

See how Wegmans Food — BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS compares to other foods in terms of nutrition:

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