BROCCOLI FLORETS vs CORN TAMALES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
CORN TAMALES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 35 cal | 174 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 5.9 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 24 MG | 182 MG |