NOT A BRANDED ITEM, BROCCOLI CUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About BROCCOLI CUTS
A single-ingredient frozen broccoli product containing only broccoli, cut into florets and stems. Per 100 g it supplies 35 calories, 3.5 g protein, 4.7 g carbohydrates, and no fat with 1.2 g fiber. Frozen broccoli retains nearly all the nutritional value of fresh broccoli including vitamin C, vitamin K, and folate, as blanching and freezing occurs rapidly post-harvest. A versatile, zero-additive vegetable for steaming, roasting, stir-frying, or adding to soups. Vegan, gluten-free, and dairy-free. One of the most nutrient-dense and lowest-calorie vegetables available in frozen form.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI CUTS gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NOT A BRANDED ITEM, BROCCOLI CUTS
See how NOT A BRANDED ITEM, BROCCOLI CUTS compares to other foods in terms of nutrition:
- NOT A BRANDED ITEM, BROCCOLI CUTS vs Bruno's Super, STEAMABLE CUT GREEN BEANS
- NOT A BRANDED ITEM, BROCCOLI CUTS vs Safeway, IN SHELL EDAMAME SOYBEANS
- NOT A BRANDED ITEM, BROCCOLI CUTS vs Hy-Vee, FRESHLY FROZEN UNSWEETENED RHUBARB, UNSWEETENED
- NOT A BRANDED ITEM, BROCCOLI CUTS vs Wal-Mart, CHOPPED SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.