BROCCOLI CUTS vs DIGESTIVE HEALTH
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 5
vs
DIGESTIVE HEALTH: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 3.3 MG |
Minerals
| Mineral | BROCCOLI CUTS | DIGESTIVE HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 24 MG | 355 MG |