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Know what is on your plate.

Safeway, BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

234 Calories
11.7g Protein
6.5g Carbs
16.9g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.7g 33%
Carbs 6.5g 19%
Fat 16.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 325mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 11.7g 23%
Vitamin D 31mcg 155%
Calcium 260mg 20%
Iron 0.9mg 5%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 260 MG 20%
Iron, Fe 0.9 MG 5%
Potassium, K 195 MG 4%
Sodium, Na 325 MG 14%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Calcium, Ca (20% DV).

About BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE

BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 6.5g of carbohydrates, and 16.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE gets 20% of its calories from protein, 11% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE

See how Safeway, BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI, SHARP CHEDDAR, AND PARMESAN CHEESES EGG BITES, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

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