BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI: 6
vs
RANCHERO STEAK & EGGS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 234 cal | 122 cal | |
| Protein | 11.7 g | 8.2 g | |
| Carbs | 6.5 g | 7.8 g | |
| Fat | 16.9 g | 6.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BROCCOLI & CHEESE CREAMY EGG CUSTARD WITH BROCCOLI | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 325 MG | 439 MG |