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Know what is on your plate.

Kraft Heinz, BROCCOLI CHEDDAR OMELETS WITH EGGS, CHEDDAR CHEESE, EGG WHITES & BROCCOLI ROUNDS, BROCCOLI CHEDDAR

Pasta Dinners Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

185 Calories
11.5g Protein
6.2g Carbs
12.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 38%
Carbs 6.2g 21%
Fat 12.3g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 369mg 16%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 11.5g 23%
Vitamin D 1mcg 5%
Calcium 162mg 12%
Iron 0.9mg 5%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0.9 MG 5%
Potassium, K 138 MG 3%
Sodium, Na 369 MG 16%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About BROCCOLI CHEDDAR OMELETS WITH EGGS, CHEDDAR CHEESE, EGG WHITES & BROCCOLI ROUNDS, BROCCOLI CHEDDAR

Just Crack an Egg builds this broccoli cheddar omelet cup from whole eggs, sharp cheddar cheese, egg whites, broccoli, and a milk base thickened with corn starch and carob bean gum. A 130 gram serving has 185 calories, 11.54 grams protein, 12.31 grams fat, and 6.15 grams carbs, with no fiber.

Ingredients

WHOLE EGGS, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), EGG WHITES, BROCCOLI, SKIM MILK, MILK, CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, NISIN PREPARATION (TO SUPPORT QUALITY), CHEESE CULTURE.

Calorie Breakdown

At 185 calories per 100 grams, BROCCOLI CHEDDAR OMELETS WITH EGGS, CHEDDAR CHEESE, EGG WHITES & BROCCOLI ROUNDS, BROCCOLI CHEDDAR gets 25% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, BROCCOLI CHEDDAR OMELETS WITH EGGS, CHEDDAR CHEESE, EGG WHITES & BROCCOLI ROUNDS, BROCCOLI CHEDDAR

See how Kraft Heinz, BROCCOLI CHEDDAR OMELETS WITH EGGS, CHEDDAR CHEESE, EGG WHITES & BROCCOLI ROUNDS, BROCCOLI CHEDDAR compares to other foods in terms of nutrition:

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