BROCCOLI CHEDDAR OMELETS WITH EGGS vs CHEEY LASAGNA SKILLET MEAL
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR OMELETS WITH EGGS wins in 6 out of 12 nutrient categories
BROCCOLI CHEDDAR OMELETS WITH EGGS: 6
vs
CHEEY LASAGNA SKILLET MEAL: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CHEDDAR OMELETS WITH EGGS | CHEEY LASAGNA SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 185 cal | 361 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 6.2 g | 72.2 g | |
| Fat | 12.3 g | 1.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CHEDDAR OMELETS WITH EGGS | CHEEY LASAGNA SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI CHEDDAR OMELETS WITH EGGS | CHEEY LASAGNA SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 369 MG | 1,250 MG |